Why Eat Raw Food?
Ask
any doctor, should I eat more raw fruits and vegetables? I feel
positive you'll get a resounding yes! Most people don't get enough
fruits and veggies as it sits anyway. Ease into an 80% RAW lifestyle
and you'll be feeling incredible, loose weight, and most importantly
regain your health!
What Do I Eat?
Good
question! Well, eat what you like. It can be that simple, but, we all
know how hard that can be if we feel restricted. The incredible thing
about living food is, you can eat loads of it. There are thousands of
varieties of veggies and fruit, so many that you could eat a new food
every day for 33 years. We have included a ton of great recipes and
information on what to eat, the best ways to prepare it, and when to
eat it.
Our Journey!Living
food is a journey, we should really keep in mind that it is best to
focus on our journey and not just the destination. Goals are great,
but, if you put too much emphasis on them you can begin to negate
them. For instance, if you keep dreaming for a healthier life, you're
subliminaly telling yourself that you don't (read can't) have one.
Start out by accepting yourself as a unique person with a set of
challenges. What ever they are, you are still a human, and our power as
humans is creating balance in our bodies. Science calls it
homeostasis. Really what this means is that we are always striving to
reach a healthy biosphere. And with the proper living food nourishment
we will inevitebly achieve just that, supreme health and wellness,
freedom from sickness, mental clarity and happiness, clear skin (or raw
glow), ideal weight, flexiblity, strength, endurance, and passion for
life.
You can read story after story, this is happening all
over the world to people of all body types. The secret is nature has
provided us with everything we need! No need to heat!